Health tip:

Blueberries are good for you

Blueberries are more than a tasty, decorative addition to a fruit plate.

One serving of blueberries contains a cup full of goodness, says Moses Taylor Hospital in Pennsylvania.

Here's why they are good for you:

One cup of blueberries has 15 percent of your daily vitamin C requirement.

One cup contains 14 percent of required daily dietary fiber.

Blueberries have no cholesterol or fat.

They are low in calories.

(Source: HealthDay News)

   Print Version     |        Back    |     Send To Friend