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| Contribution of walnuts in reducing aging |
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 Walnut is believed to act as good anti-aging component as it has the properties to fight aging signs. Walnut contains almost all types of omega-3s that you need daily. When we see to the calculation of it, it is observed that a cup or quarter can provide you nearly 95% of omega-3s required for your body. It will fill you with just 160 calories that you can deal with. In addition to this it is also seen that omega-3s also do not risk you with contamination of risk. - Omega-3s dealing with your brain It is studied that there are certain brain parts that are built up with omega-3s fatty acids and they should be provided externally from food. These are not produced in your body. With regular use of walnut, proper functioning of brain is provided. Besides it is also known that walnut contributes in proper functioning of heart as well as avoiding fine skin lines formation. Walnut can also reduce the risk of heart strokes. It is believed to reduce body’s cholesterol level that will keep you away from heart diseases to some extent. If you are allergic to walnut you can try for pecans or almonds, they can also provide the same nutrition benefits for you as walnut. On the other hand green vegetables and fresh fruits can act as good anti-oxidants that can defense your skin against wrinkle formation causing components like free radicals. Some proteins are believed to contribute in proper digestion and causes easy liberation of waste and dead cells. Adopt proper cleansing methods to keep your skin free from dirt and dead cells and debris that can also contribute to aging signs. (Source: diabetes.org)   Socialize this Subscribe to our RSS feed to stay in touch and receive all of TT updates right in your feed reader
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