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| Exercises to lower cholesterol |
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 It's not wrong to say that Cholesterol is prevalent in every man or woman! This really is just one of the several things that are produced by the person as a way to function properly. Unfortunately, eating food and drinking alcohol that is loaded with sugar, fat and oil may do more harm than good to a person. The individual will soon get high blood pressure, diabetes, major heart problems or a stroke. Fortunately there is a way to prevent this before it happens. It will take sacrifice and hard work on the part of the individual because the body will be unable to sustain the consequences due to aging. Other than eating less and making changes in the diet, the advisable way to lower cholesterol is by exercising. This can increase the heart beating rate and metabolism within the body letting it to expel the harmful oils detrimental to one's health. Individuals who have not exercised before should first consult with a physician to determine which is safe. Those who have a heart condition may not be able to take rigorous action and can rely on something that is low impact such as walking, weight lifting or stretching. Should the physician approve that the patient can participate in high workload exercises, there is running, swimming, aerobics and bicycling. The kind of exercise will depend on several factors and not just only medical history. This may also relate to gender, age and weight. The doctor can make a program that the patient can relay to the fitness instructor to know what type is safe or not. From there, a workout program might possibly be made and all the patient has to do is follow it. After a week or two, there'll be improvements in the levels of good and bad cholesterol in the body plus lowering of the current weight of the person. Exercising is also considered to be a great idea as an alternative to the using of drugs which has been known to cause negative effects whenever the person takes this. We all know the saying that health is wealth. By exercising, one will have the capacity to lower the unfortunate cholesterol inside the body and wear better than those people who opt to do nothing despite being aware of the many dangers of not making some changes in lifestyle! (Source: EzineArticles)   Socialize this Subscribe to our RSS feed to stay in touch and receive all of TT updates right in your feed reader
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