Get exercise at work

It's tough to make extra time in a busy schedule to work out.
So here are suggested ways to get in extra exercise during your work day, courtesy of the U.S. Department of Agriculture:
Walk or bike to work, instead of driving or taking public transportation.
Drive or take the bus or train to an earlier stop, then walk the rest of the way.
Use your lunch hour or another break to take a brisk walk.
Join your employer's fitness center or a nearby gym. Take classes or join programs that meet regularly.
Participate in any office sport clubs or leagues, such as softball or bowling.
(Source: HealthDay News)